Norman Förster v10:00/r...2 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
266
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,410m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 143 |
October 07, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 22 | 153 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | 147 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 22 | 159 |
| r0m |
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Workout Graph
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