Norman Förster 11x1:30/r row
3,736m
Meters
16:30.0
Time
2:12.4
Pace
222
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,736m |
| Overall Time | 16:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 145 |
October 14, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,736m | 2:12.4 | 150 | 817 | 20 | 136 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 87 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 19 | 76 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 22 | 131 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 19 | 148 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 22 | 140 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 156 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 22 | 142 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 18 | 159 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 22 | 149 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 19 | 164 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 149 |
| r0m |
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Workout Graph
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