Norman Förster 3x8:00/4:30r row
5,265m
Meters
24:00.0
Time
2:16.7
Pace
307
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,331m |
| Overall Time | 37:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 148 |
October 28, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,265m | 2:16.7 | 137 | 771 | 22 | 147 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 22 | 145 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 22 | 146 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 23 | 151 |
| r66m |
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Workout Graph
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