Norman Förster 14x1:00/r row
3,065m
Meters
14:00.0
Time
2:17.0
Pace
178
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,065m |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 147 |
October 31, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,065m | 2:17.0 | 136 | 768 | 20 | 148 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 113 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 127 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 148 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 155 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 140 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 160 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 144 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 165 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 167 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 154 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 169 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 149 |
| r0m |
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Workout Graph
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