Norman Förster 3x12:00/1:00r row
7,643m
Meters
36:00.0
Time
2:21.3
Pace
436
Calories
140
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 147 |
November 04, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,643m | 2:21.3 | 124 | 726 | 21 | 140 |
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 22 | 132 |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 20 | 141 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 21 | 148 |
| r54m |
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Workout Graph
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