Norman Förster 24:31 row
5,092m
Meters
24:31.4
Time
2:24.4
Pace
290
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 147 |
November 06, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,092m | 2:24.4 | 116 | 699 | 21 | 145 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 123 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 145 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 144 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 156 |
| 24:31.4 | 837m | 2:42.1 | 82 | 582 | 20 | 161 |
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Workout Graph
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