Norman Förster 8:00 row
1,563m
Meters
8:00.0
Time
2:33.5
Pace
84
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 146 |
November 08, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 23 | 122 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 28 | 112 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 117 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 129 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 133 |
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Workout Graph
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