Norman Förster 6x3:00/2:00r row
4,246m
Meters
18:00.0
Time
2:07.1
Pace
264
Calories
162
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 146 |
November 08, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,246m | 2:07.1 | 170 | 885 | 24 | 162 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 151 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 155 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 164 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 164 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 167 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 172 |
| r1,656m |
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Workout Graph
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