Norman Förster 1x20:00/r row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,208m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 146 |
November 11, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 21 | 147 |
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 21 | 147 |
| r0m |
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Workout Graph
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