Norman Förster 20:00 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 145 |
November 11, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 19 | 151 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 149 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 152 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 150 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 151 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 154 |
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Workout Graph
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