Norman Förster 24:02 row
5,069m
Meters
24:02.9
Time
2:22.3
Pace
290
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 147 |
November 13, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,069m | 2:22.3 | 121 | 717 | 23 | 145 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 134 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 148 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 134 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 152 |
| 24:02.9 | 779m | 2:35.9 | 92 | 617 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.