Norman Förster v3:00/0:01r...4 row
2,132m
Meters
10:09.1
Time
2:22.8
Pace
121
Calories
132
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 2,140m |
| Overall Time | 14:15.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 146 |
November 15, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,132m | 2:22.8 | 120 | 713 | 22 | 132 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 26 | 122 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 127 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 129 | |
| r: 2:04 | 8m | ||||||
| 4:09.1 | 947m | 2:11.5 | 154 | 829 | 22 | 152 | |
| r: 2:00 | 0m | ||||||
| r8m |
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Workout Graph
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