Norman Förster 4x4:00/2:00r row
4,264m
Meters
16:00.0
Time
1:52.5
Pace
214
Calories
157
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 145 |
November 15, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,264m | 1:52.5 | 245 | 1144 | 23 | 157 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 159 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 164 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 164 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 20 | 142 |
| r757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.