Norman Förster 3x15:00/1:00r row
9,538m
Meters
45:00.0
Time
2:21.5
Pace
545
Calories
149
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,692m |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 144 |
November 18, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,538m | 2:21.5 | 123 | 724 | 19 | 149 |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 22 | 144 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 17 | 148 |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 20 | 155 |
| r154m |
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Workout Graph
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