Norman Förster 18:24 row
4,047m
Meters
18:24.9
Time
2:16.5
Pace
238
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 142 |
November 20, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,047m | 2:16.5 | 138 | 773 | 23 | 157 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 158 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 163 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 155 |
| 18:24.9 | 634m | 2:41.5 | 83 | 585 | 22 | 152 |
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