Norman Förster v5:00/0:01r...12 row
4,037m
Meters
18:00.0
Time
2:13.7
Pace
248
Calories
147
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 5,026m |
| Overall Time | 28:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 143 |
November 22, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,037m | 2:13.7 | 146 | 803 | 25 | 147 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 115 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 131 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 137 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 139 | |
| r: 2:07 | 15m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 143 | |
| r: 1:01 | 156m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 1:01 | 102m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 150 | |
| r: 1:02 | 103m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 154 | |
| r: 1:01 | 106m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 155 | |
| r: 1:01 | 103m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 160 | |
| r: 1:01 | 134m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 166 | |
| r: 1:01 | 109m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 173 | |
| r: 1:00 | 161m | ||||||
| r989m |
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Workout Graph
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