Norman Förster 10x1:30/2:00r row
3,618m
Meters
15:00.0
Time
2:04.3
Pace
225
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 144 |
November 27, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 25 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| r278m |
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Workout Graph
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