Norman Förster v5:00/0:03r...4 row
2,036m
Meters
10:02.7
Time
2:28.0
Pace
112
Calories
133
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 2,489m |
| Overall Time | 12:06.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 146 |
November 30, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.7 | 2,036m | 2:28.0 | 108 | 671 | 22 | 133 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 122 | |
| r: 0:03 | 5m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 132 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 138 | |
| r: 1:00 | 227m | ||||||
| 1:02.7 | 233m | 2:14.5 | 144 | 794 | 23 | 141 | |
| r: 0:01 | 0m | ||||||
| r453m |
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Workout Graph
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