Norman Förster v25:00/3:02r...2 row
10,793m
Meters
50:00.0
Time
2:18.9
Pace
623
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 10,820m |
| Overall Time | 55:27.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 144 |
December 02, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,793m | 2:18.9 | 130 | 748 | 20 | 152 | |
| 25:00.0 | 5,421m | 2:18.3 | 132 | 754 | 21 | 150 | |
| r: 3:02 | 16m | ||||||
| 25:00.0 | 5,372m | 2:19.6 | 129 | 742 | 20 | 154 | |
| r: 2:25 | 11m | ||||||
| r27m |
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Workout Graph
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