Norman Förster v5:00/0:03r...4 row
2,774m
Meters
13:00.0
Time
2:20.5
Pace
161
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 2,823m |
| Overall Time | 16:04.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 146 |
December 04, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,774m | 2:20.5 | 126 | 733 | 24 | 150 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 135 | |
| r: 0:03 | 7m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 149 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | 158 | |
| r: 1:31 | 29m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | 159 | |
| r: 1:30 | 13m | ||||||
| r49m |
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Workout Graph
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