Norman Förster 14:02 row
3,072
Meters
14:02.9
Time
2:17.1
Pace
181
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 146 |
December 04, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.9 | 3,072 | 2:17.1 | 136 | 773 | 181 | 23 | 154 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 | 142 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 160 |
| 14:02.9 | 757 | 2:40.4 | 85 | 592 | 40 | 22 | 161 |
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