Norman Förster v5:00/r...10 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
392
Calories
153
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 142 |
December 06, 2024 19:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 24 | 153 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 31 | 131 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 144 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 155 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 158 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 163 | |
| r: 1:00 | 65m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | 164 | |
| r: 1:00 | 81m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 171 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 172 | |
| r: 1:00 | 61m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 161 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 160 | |
| r398m |
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Workout Graph
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