Norman Förster v2:30/r...5 row
13,904m
Meters
1:05:00.0
Time
2:20.2
Pace
802
Calories
148
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,937m |
| Overall Time | 1:08:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 145 |
December 09, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,904m | 2:20.2 | 127 | 736 | 23 | 148 | |
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 27 | 116 | |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 20 | 152 | |
| r: 1:30 | 19m | ||||||
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 23 | 159 | |
| r: 1:30 | 14m | ||||||
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 21 | 159 | |
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 24 | 156 | |
| r33m |
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Workout Graph
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