Norman Förster v3:00/2:00r...9 row
4,354m
Meters
18:00.0
Time
2:04.0
Pace
275
Calories
158
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 146 |
December 11, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,354m | 2:04.0 | 183 | 931 | 23 | 158 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 148 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 151 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 150 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 160 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 164 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 155 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 165 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 167 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 164 | |
| r221m |
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Workout Graph
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