Norman Förster 10x0:45/1:30r row
1,940m
Meters
7:30.0
Time
1:55.9
Pace
131
Calories
147
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 22:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 146 |
December 13, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,940m | 1:55.9 | 224 | 1072 | 28 | 147 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | 133 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 146 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 148 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 152 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 154 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 154 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 150 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 159 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 156 |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 20 | 124 |
| r1,978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.