Norman Förster 3x20:00/2:00r row
12,561m
Meters
1:00:00.0
Time
2:23.3
Pace
720
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,611m |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 146 |
December 17, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,561m | 2:23.3 | 119 | 709 | 21 | 150 |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 22 | 148 |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 21 | 156 |
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 20 | 146 |
| r50m |
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Workout Graph
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