Norman Förster v3:00/0:01r...11 row
3,731
Meters
16:30.0
Time
2:12.6
Pace
222
Calories
140
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 4,496 |
| Overall Time | 36:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 144 |
December 18, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,731 | 2:12.6 | 150 | 807 | 23 | 140 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 27 | 116 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 128 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 131 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 134 | |
| r: 2:31 | 38 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 20 | 136 | |
| r: 2:32 | 36 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 23 | 144 | |
| r: 2:31 | 46 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 25 | 150 | |
| r: 2:32 | 40 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 26 | 154 | |
| r: 2:31 | 42 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 24 | 151 | |
| r: 2:31 | 52 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 23 | 152 | |
| r: 2:32 | 44 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 21 | 154 | |
| r: 2:30 | 467 | ||||||
| r765 |
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Workout Graph
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