Norman Förster v8:00/2:52r...10 row
3,918m
Meters
17:00.0
Time
2:10.1
Pace
246
Calories
156
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 4,837m |
| Overall Time | 29:03.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 146 |
December 27, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,918m | 2:10.1 | 159 | 846 | 29 | 156 | |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 24 | 137 | |
| r: 2:52 | 49m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 1:01 | 140m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 1:02 | 95m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 151 | |
| r: 1:01 | 81m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 1:01 | 118m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 159 | |
| r: 1:01 | 78m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 1:02 | 57m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 169 | |
| r: 1:01 | 89m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 1:02 | 68m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 173 | |
| r: 1:00 | 144m | ||||||
| r919m |
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