Norman Förster v5:00/r...12 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
142
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 143 |
January 02, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 21 | 142 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 121 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 136 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 140 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 139 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 139 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 140 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 148 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 152 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 154 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 156 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 158 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 131 | |
| r: 1:00 | 63m | ||||||
| r1,838m |
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Workout Graph
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