Norman Förster v8:00/1:57r...11 row
3,546m
Meters
15:30.0
Time
2:11.1
Pace
220
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 4,849m |
| Overall Time | 27:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 143 |
January 08, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,546m | 2:11.1 | 155 | 834 | 28 | |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 23 | |
| r: 1:57 | 36m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:02 | 113m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:01 | 186m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:01 | 139m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:01 | 135m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:02 | 40m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:01 | 103m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| r: 1:01 | 130m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:01 | 111m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 36 | |
| r: 1:03 | 158m | |||||
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 19 | |
| r: 1:00 | 152m | |||||
| r1,303m |
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Workout Graph
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