Norman Förster 45:00 row
9,788
Meters
45:00.0
Time
2:17.9
Pace
569
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 148 |
January 13, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,788 | 2:17.9 | 133 | 759 | 569 | 21 | 148 |
| 9:00.0 | 1,806 | 2:29.5 | 105 | 660 | 99 | 23 | 135 |
| 18:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 20 | 142 |
| 27:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 20 | 150 |
| 36:00.0 | 1,991 | 2:15.6 | 140 | 783 | 117 | 21 | 155 |
| 45:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 21 | 160 |
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Workout Graph
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