Norman Förster 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
235
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 143 |
January 23, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 23 | 135 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 27 | 122 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 138 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 138 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 142 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | 135 |
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Workout Graph
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