Norman Förster 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 142 |
January 26, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 723 | 241 | 23 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 26 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 22 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 23 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 23 |
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Workout Graph
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