Norman Förster 20:00 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 143 |
January 29, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 22 | 135 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 25 | 115 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | 133 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 139 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 144 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 148 |
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Workout Graph
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