Norman Förster 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 147 |
February 05, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 249 | 23 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 37 | 26 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 22 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 23 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 23 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 24 |
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Workout Graph
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