Norman Förster 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 145 |
February 09, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 23 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 22 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 23 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 23 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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