Norman Förster v15:00/1:00r...3 row
9,121
Meters
45:00.0
Time
2:28.0
Pace
510
Calories
138
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 143 |
February 24, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,121 | 2:28.0 | 108 | 671 | 20 | 138 | |
| 15:00.0 | 2,789 | 2:41.3 | 83 | 586 | 20 | 135 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 18 | 143 | |
| r: 1:00 | 31 | ||||||
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 22 | 136 | |
| r: 1:00 | 9 | ||||||
| r55 |
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Workout Graph
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