Norman Förster v5:00/r...18 row
7,218
Meters
35:00.0
Time
2:25.4
Pace
413
Calories
147
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 7,228 |
| Overall Time | 35:19.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 143 |
March 16, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,218 | 2:25.4 | 114 | 708 | 23 | 147 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 22 | 115 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 20 | 134 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 148 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 138 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 147 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 155 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 137 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | 149 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 160 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 14 | 137 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 750 | 22 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 160 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 | 151 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 165 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 164 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 151 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 23 | 144 | |
| r10 |
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Workout Graph
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