Jason Metzger 30:00 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
169
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 89 |
December 21, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 26 | 169 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 27 | 154 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 26 | 163 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 | 169 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 175 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 | 186 |
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Workout Graph
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