Bryan Gagnon 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
303
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
January 05, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 303 | 22 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 15 | 26 |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 15 | 24 |
| 1:01.7 | 750 | 2:03.4 | 186 | 941 | 16 | 23 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 931 | 16 | 22 |
| 1:03.5 | 1,250 | 2:07.0 | 171 | 888 | 15 | 22 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 899 | 15 | 21 |
| 1:02.1 | 1,750 | 2:04.2 | 183 | 928 | 16 | 22 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 902 | 15 | 22 |
| 1:02.8 | 2,250 | 2:05.6 | 177 | 907 | 15 | 21 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 922 | 15 | 22 |
| 1:02.6 | 2,750 | 2:05.2 | 178 | 913 | 15 | 22 |
| 1:02.4 | 3,000 | 2:04.8 | 180 | 919 | 15 | 22 |
| 1:02.6 | 3,250 | 2:05.2 | 178 | 913 | 15 | 22 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 910 | 15 | 22 |
| 1:02.3 | 3,750 | 2:04.6 | 181 | 922 | 15 | 22 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 919 | 15 | 21 |
| 1:02.9 | 4,250 | 2:05.8 | 176 | 905 | 15 | 22 |
| 1:03.8 | 4,500 | 2:07.6 | 168 | 879 | 15 | 22 |
| 1:03.5 | 4,750 | 2:07.0 | 171 | 888 | 15 | 22 |
| 1:03.2 | 5,000 | 2:06.4 | 173 | 896 | 15 | 21 |