Bryan Gagnon v300m/r...8 row
3,200
Meters
14:00.5
Time
2:11.3
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 14:00.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
January 06, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.5 | 3,200 | 2:11.3 | 155 | 946 | 22 |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 27 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 26 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 22 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 26 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 20 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 26 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 21 |