Bryan Gagnon 7x500m/r row
3,500
Meters
15:19.9
Time
2:11.4
Pace
216
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 3,508 |
| Overall Time | 15:19.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
January 07, 2020 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,500 | 2:11.4 | 154 | 830 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | |
| r8 |