Bryan Gagnon 6x500m/1:00r row
3,000
Meters
11:22.9
Time
1:53.8
Pace
210
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 17:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
January 10, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1107 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| r141 |