Bryan Gagnon 5x500m/r row
2,500
Meters
10:38.5
Time
2:07.7
Pace
155
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 2,512 |
| Overall Time | 10:38.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
January 10, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 2,500 | 2:07.7 | 168 | 878 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r12 |