Bryan Gagnon v300m/r...6 row
2,400
Meters
10:44.6
Time
2:14.2
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 10:44.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
January 11, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.6 | 2,400 | 2:14.2 | 145 | 797 | 23 |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 26 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 26 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 22 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 25 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 |