Bryan Gagnon 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
January 13, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 317 | 21 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 24 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 20 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 21 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 21 |