Bryan Gagnon 4x500m/r row
2,000
Meters
8:30.1
Time
2:07.5
Pace
141
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | |
| Overall Distance | 2,264 |
| Overall Time | 8:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
January 16, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 23 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r264 |