Bryan Gagnon 4x500m/1:00r row
2,000
Meters
7:29.3
Time
1:52.3
Pace
142
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:29.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
January 18, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r79 |