Bryan Gagnon v300m/r...4 row
1,600
Meters
7:09.2
Time
2:14.1
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 7:09.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
January 22, 2020 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.2 | 1,600 | 2:14.1 | 145 | 863 | 23 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 30 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 22 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 28 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 21 |