Bryan Gagnon v500m/4:00r...4 row
2,000
Meters
7:12.0
Time
1:48.0
Pace
149
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 23:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
January 30, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 4:00 | 31 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 4:00 | 28 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 4:00 | 28 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| r: 4:00 | 16 | |||||
| r103 |